“Seth material” search engine (Jane Roberts)

Now: It is true that habitual thoughts of love, optimism and self-acceptance are better for you than their opposites; but again, your beliefs about yourself will automatically attract thoughts that are consistent with your ideas. There is as much natural aggressiveness in love as there is in hate. Hate is a distortion of such a normal force, the result of your beliefs.

By recognizing these differences and honestly following the feelings through — in other words, by riding the emotions — you will be led to the beliefs behind them. A series of self-revelations will inevitably result, each leading you to further creative psychological activity. At each stage you will be closer to the reality of your experience than you have ever been.

To refute your reality in time, therefore, results in your being stuck in time and obsessed by it. Accepting your integrity in time allows the body to function until its natural end, in good condition, free from those distorted, invisible concepts about age. If you believe that youth is the ideal and struggle for it while simultaneously believing that old age must involve infirmities, then you cause an unnecessary dilemma, and hasten aging according to the negative aspects of your mind.

Ruburt in his Dialogues has an excellent example, in the way in which he allowed his feelings to arise, though he was initially frightened of them. Everyone cannot write poetry, but each person is creative in his or her own way, and can follow the emotions as Ruburt did whether or not a poem results.