“Seth material” search engine (Jane Roberts)

You cannot do this by ignoring the validity of the thoughts as your experience, however (very intensely), by trying to shove them under the rug of a superficial optimism. Such habitual, unhappy thoughts will bring about the same kind of physical experience, but it is your own system of beliefs that you must examine.

(9:34.) If you habitually deny the expression of any emotions, to that degree you become alienated not only from your body but from your conscious ideas. You will bury certain thoughts and put up biological armor to prevent you from physically feeling their effects upon your body. In each case the answer lies in your personal system of beliefs, in those strong concepts you hold on an intimate level that brought about the inhibitions to begin with.

Now: It is true that habitual thoughts of love, optimism and self-acceptance are better for you than their opposites; but again, your beliefs about yourself will automatically attract thoughts that are consistent with your ideas. There is as much natural aggressiveness in love as there is in hate. Hate is a distortion of such a normal force, the result of your beliefs.