“Seth material” search engine (Jane Roberts)

You cannot do this by ignoring the validity of the thoughts as your experience, however (very intensely), by trying to shove them under the rug of a superficial optimism. Such habitual, unhappy thoughts will bring about the same kind of physical experience, but it is your own system of beliefs that you must examine.

The “negative” subjective and objective events that you meet are meant to make you examine the contents of your own conscious mind. In their way the hateful or revengeful thoughts are natural therapeutic devices, for if you follow them, accepting them with their own validity as feelings, they will automatically lead you beyond themselves; they will change into other feelings, carrying you from hatred into what may seem to be the quicksands of fear — which is always behind hatred.

There are two ways to get at your own conscious beliefs. The most direct is to have a series of talks with yourself. Write down your beliefs in a variety of areas, and you will find that you believe different things at different times. Often there will be contradictions readily apparent. These represent opposing beliefs that regulate your emotions, your bodily condition and your physical experience. Examine the conflicts. Invisible beliefs will appear that unite those seemingly diverse attitudes. Invisible beliefs are simply those of which you are fully aware but prefer to ignore, because they represent areas of strife which you have not been willing to handle thus far. They are quite available once you are determined to examine the complete contents of your conscious mind.

Each individual must examine his or her individual beliefs, or begin with feelings which will inevitably lead to them. In this area, as in all others, those of you who are proficient verbally might use the method of writing. Either write down your beliefs as they come to you, or make lists of your intellectual and emotional assumptions. You may find that they are quite different.