1 result for (book:nopr AND session:643 AND stemmed:emot)
[... 4 paragraphs ...]
Andrea is in her early thirties, divorced, with three children. She called to tell Ruburt that she had lost her job this morning; but more than this, that she was involved in a week of very negative circumstances and emotional encounters. A young man she had been seeing began to avoid her. A salesman placed her in what seemed to be a very humiliating situation, and yelled at her in front of a crowd of people. All of her other encounters of late had seemed to follow the same pattern. Finally she became ill and emotionally overwrought. She stayed home from work, and that situation culminated in the loss of her job.
[... 8 paragraphs ...]
Ruburt advised Andrea to accept the validity of such feelings as feelings — not to inhibit them, but to follow their flow with the understanding that they are feelings about reality. As themselves they are real. They express emotional reactions to beliefs. The next time Andrea feels inadequate, for example, she is to actively experience that feeling, realizing that even though she feels inferior this does not mean that she is inferior. She is to say, “I feel inferior,” and at the same time to understand that the feeling is not a statement of fact but of emotion. A different kind of validity is involved.
Experiencing your emotions as such is not the same as accepting them as statements of fact about your own existence. Andrea is then supposed to ask, “Why do I feel so inferior?” If you deny the validity of the emotion itself and pretend it away, then you will never be led to question the beliefs behind it.
[... 4 paragraphs ...]
At the same time all beliefs are communicated to others, not only through quite unconscious bodily mechanisms, but telepathically. You will always try to correlate your ideas with exterior experience. (Pause.) All of the abilities of the inner self will be brought to bear to materialize the image of your beliefs, regardless of what they ought to be. The “proper” emotions will be generated, bringing about those body states that exist in your conscious mind.
[... 10 paragraphs ...]
A person may seem to be very open and responsive. Reading this book, for example, any reader might say, “My trouble is that I am too emotional.” Yet on some self-analysis, almost all will find areas in which emotions are expressed only to a certain point. They are not followed through.
(Pause, one of many.) No feeling brings you to a dead end. It is in motion, and that always leads into another feeling. As it flows it alters your entire physical condition, and that interchange is meant to be consciously accepted. Your emotions will always lead you into a realization of your beliefs if you do not impede them. Emotional states are always impetuses for action, meant to be physically expressed. Each has a basis in natural aggression.
The connections between creativity and aggression have never been understood in your society. A misunderstanding of true aggression can lead into a fear of all emotion, and cause you to cut yourself off from one of nature’s best therapies.
[... 2 paragraphs ...]
You will be afraid of any powerful emotion, therefore; frightened of the dimensions of your own actuality, and to a large extent be led to run away from an acceptance of the power and energy of your own being. You will be forced to dilute your own experience. Such beliefs have a strong depressing characteristic that can lead you to shut down powerful feelings by immediately considering them negative.
You will automatically begin to inhibit any stimulus that might bring about forceful emotions, and so deny yourself needed feedback. You are at the mercy of your emotions only when you fear them. They are the motion of your being. They go hand in hand with your intellect. But when you are unaware of the contents of your conscious mind, and not fair with your emotions, you run into difficulty.
[... 3 paragraphs ...]