“Seth material” search engine (Jane Roberts)

Many such philosophies make you cower at the idea of entertaining “negative” thoughts or emotions. In all cases the clues to your emotional experience and behavior lie in your systems of belief: some more evident to you than others, but all available to you consciously. If you believe that you are of little merit, inferior and filled with guilt, then you may react in several ways according to your personal background and the framework in which you accepted those beliefs. You may be terrified of aggressive feelings because [it seems] others so much more powerful than you could retaliate. If you believe that all such thoughts are wrong you will inhibit them and feel all the more guilty — which will generate aggressiveness against yourself and further deepen your sense of unworthiness.

The harder you try to be “good” in such a case the more inferior you will become in your own mind. What do you think of yourself, your daily life, your body, your relationship with others? Ask yourself these questions. Write down the answers or speak them into a recorder. But in one way or another objectify them.