“Seth material” search engine (Jane Roberts)

(Pause.) No one can do this for you. You may believe that good mental health means being always cheerful, resolute and kind, and never crying or showing disappointment. That belief alone can lead you to deny quite natural dimensions of human experience, and to impede the flow of emotions that could otherwise cleanse both your body and your mind. If you are convinced that feelings are dangerous, then again that belief itself will generate a fear of all of them, and you may become almost panic-stricken if you display anything but the most “reasonable” calm behavior.

If it seems to you that the soul is degraded by its alliance with the flesh then you will not be able to enjoy your own sense of grace, for you will not consider it possible. Your beliefs will dictate your very interpretation of various kinds of emotions. Many people, for example, are convinced that anger is always negative. It can be the most arousing and therapeutic emotion under certain circumstances. You can then realize that you have cowered before contradictory beliefs for years, rise up in anger against them, and quite literally begin a new life of freedom. Normal aggressiveness is basically a natural kind of communication, particularly in social orders; a way of letting another person know that in your terms they have transgressed, and therefore a method of preventing violence — not of causing it.