“Seth material” search engine (Jane Roberts)

Dictation: The natural therapies of the body can be called upon with great effectiveness, as you will see in the next chapter. We will discuss the ways in which this can be encouraged, as well as the role of the conscious mind as the director of “the soul in chemical clothes.”

THE CONSCIOUS MIND AS THE CARRIER OF BELIEFS. YOUR BELIEFS IN RELATION TO HEALTH AND SATISFACTION

Now: The next chapter, Eleven, to be titled: “The Conscious Mind as the Carrier of Beliefs. Your Beliefs in Relation to Health and Satisfaction.” That is the heading.

(9:12. Pause.) The nature of your personal beliefs in a large measure directs the kinds of emotions you will have at any given time. You will feel aggressive, happy, despairing, or determined according to events that happen to you, your beliefs about yourself in relation to them, and your ideas of who and what you are. You will not understand your emotions unless you know your beliefs. It will seem to you that you feel aggressive or upset without reason, or that your feelings sweep down upon you without cause if you do not learn to listen to the beliefs within your own conscious mind, for they generate their own emotions.

One of the strongest general causes of depression, for example, is the belief that your conscious mind is powerless either in the face of exterior circumstances thrust upon you from without, or before strong emotional events that seem to be overwhelming from within.

Psychology, religion, science — in one way or another, all of these have added to the confusion by stripping the conscious mind of its directing qualities, and viewing it as a stepchild of the self. (Pause.) The schools of “positive thinking” try to remedy the situation, but often do more harm than good because they attempt to force beliefs upon you that you would like to hold, but do not in your present state of confusion.

Many such philosophies make you cower at the idea of entertaining “negative” thoughts or emotions. In all cases the clues to your emotional experience and behavior lie in your systems of belief: some more evident to you than others, but all available to you consciously. If you believe that you are of little merit, inferior and filled with guilt, then you may react in several ways according to your personal background and the framework in which you accepted those beliefs. You may be terrified of aggressive feelings because [it seems] others so much more powerful than you could retaliate. If you believe that all such thoughts are wrong you will inhibit them and feel all the more guilty — which will generate aggressiveness against yourself and further deepen your sense of unworthiness.

The harder you try to be “good” in such a case the more inferior you will become in your own mind. What do you think of yourself, your daily life, your body, your relationship with others? Ask yourself these questions. Write down the answers or speak them into a recorder. But in one way or another objectify them.

First be aware of the reality of your feelings. As you become more aware of your beliefs over a period of time, you will see how they bring forth certain feelings automatically. A man who is sure of himself is not angry at every slight done him, nor does he carry grudges. A man who fears for his own worth, however, is furious under such conditions. The free flow of your emotions will always lead you back to your conscious beliefs if you do not impede them.

Your feelings always change the chemical balance of your body and alter its hormonal output, but the danger comes only when you refuse to face the contents of your conscious mind. Even the intent to know yourself, to face the reality of your experience, can be of great benefit, generating emotions that will provide an energy, an impetus to begin.

(Pause.) No one can do this for you. You may believe that good mental health means being always cheerful, resolute and kind, and never crying or showing disappointment. That belief alone can lead you to deny quite natural dimensions of human experience, and to impede the flow of emotions that could otherwise cleanse both your body and your mind. If you are convinced that feelings are dangerous, then again that belief itself will generate a fear of all of them, and you may become almost panic-stricken if you display anything but the most “reasonable” calm behavior.

The conscious mind is meant to align all of your capabilities in accordance with its beliefs about the nature of reality. Those resources are considerable, for they include the deepest aspects of your creativity, and powers far beneath consciousness of which you are only dimly aware.

As a rule the animals have better sense. Your mind and your body, therefore, are quite equipped to handle aggression. Violence occurs only when the natural expression of aggression has been short-circuited. The sense of power felt during such episodes is the result of repressed energy suddenly released, but the individual is always at the mercy of that energy then — submerged within it, and passively carried with it.

Now: Because you have conscious minds you have great leeway in the manner in which you can express aggression, but the animals’ heritage is still retained in its own way. A frown is a natural method of communication, saying, “You have upset me,” or, “I am upset.” If you tell yourself to smile when you feel like scowling, then you are tampering with your natural expression and denying to another a legitimate communication that tells how you feel.

There are many biological signs shown by the body, all meant as communications to others on a creative basis — as warnings to whatever degree. Each is automatic in its own way, and yet ritualistic, a dance of muscle in motion with its own meaning, and biologically understood. These are all constructive. They are meant to elicit reactions from others and to arrive at new points of understanding, a balance of rights. When your conscious thoughts interfere with such processes, you are in deep trouble.