“Seth material” search engine (Jane Roberts)

The natural healing of sound can happen also when you do such a simple thing as listen to the rain. You do not need drugs, hypnotism, or even meditation. You only need to allow and direct the freedom of your conscious mind. Left alone, it will flow through thoughts and images that provide their own therapy.

I will have quite a bit to say in this book concerning the creative and healing nature of dreams, and the easy methods that can be used to help you utilize those conditions more effectively. Here I merely want to point out some of the natural doorways to self-illumination and states of grace. These can be alternative courses to those who believe that there is no other way but to browbeat the ego — either through the use of chemicals or by other methods calculated to strip it of its powers at least momentarily, rather than teaching it to use those great abilities of assimilation that it does possess.

Your nature, beside possessing natural, general healing abilities, has its own unique and particular private triggers arising from your experience. They can be learned, recognized and utilized by you.

If any activity, odd or silly as it might seem, brings you a sense of satisfaction, pursue it. Any of these natural healing methods can even lead beyond feelings of well-being and strength, physical health and vitality, to those sublime experiences of illumination and grace.

Your dreams and the physical events of your lives constantly alter the chemical balances within your body. A dream may be purposely experienced to provide an outlet of a kind that is missing in your daily life. It will mobilize your resources and fill your body with a rush of needed hormones, creating a dream state of stress that will bring the organism’s healing abilities into combat and result in an end to particular physical symptoms.