“Seth material” search engine (Jane Roberts)

The unharmonious sounds have become a part of that portion of the body as a result of the inner sound of your own thought-beliefs. That is why it is vital that you not reinforce these inner sounds through repeating the same negative suggestions to yourself. Verbal suggestions are translated into inner sound. This passes through your body in somewhat the same way that some kinds of light do.

The sound, light, and electromagnetic patterns give strength and vitality to the physical form that you recognize. They are more mobile than the physical body, and even more susceptible to the changing pattern of your own thought and emotion.

I told you that thoughts are translated into this inner sound, but thoughts always attempt to materialize themselves also. As such they are incipient images, collectors of energy. They build up their own embryonic form until it is in one way or another physically translated.

Your thoughts give the general outline of the reality that you physically experience. Your emotions will fill in the patterns with light. Your imagination will forge these together.

The sound of your inner thoughts is the medium that you actually use. This is far more than an analogy, however, for in simple terms it explains quite clearly the way in which your beliefs form your reality. In quiet moments the word “O-O-O-O-O-M-M-M-M-M,” said slowly, mentally or aloud, will be of benefit in toning up your general physical condition. The sounds contain within them a built-in impetus toward energy and well-being, as I will explain shortly.