“Seth material” search engine (Jane Roberts)

So — once more — you form reality through your beliefs, and your most intimate production is your physical body. Your beliefs about it are constantly fed into inner data. You organize on an unconscious level the atoms and molecules that compose your cells to form your body. But the blueprint is made by your conscious beliefs. To change your body you change your beliefs, even in the face of physical data or evidence that conflicts.

(As Seth, Jane paused during her delivery. She evidently changed her mind about just what to say and how to say it.)

What should you do, then, if you find yourself feeling tired? This is your conscious assessment of your body’s reality at a given time. You want to change it so you do not reinforce it. Instead you say mentally that the body can now begin to rest and refresh itself. You take your initial judgment for granted then without restating it, and instead suggest the remedy be carried out (positively).

(11:23.) Diverse and highly conflicting instructions are then given to the body. As you should know, the body’s inner environment changes constantly, and it is you who change it. Change is quite necessary and as a rule the body’s overall balance is maintained. But the directions that you give are often not clear or advantageous, and your beliefs largely determine the kind of information you send to that environment.