“Seth material” search engine (Jane Roberts)

Then let yourself experience. If you are used to terms like meditation, try to forget the term during this procedure. Do not use any name. Free yourself from concepts, and experience the being of yourself and the motion of your own vitality. Do not question, “Is this right? Am I doing it correctly? Am I feeling what I should feel?” This is the book’s first exercise for you. You are not to use other people’s criteria. There are no standards but your own feelings.

To hold your breath is to die. Breath, which represents the most intimate and most necessary of your physical sensations, must flow out from what you are, passing into the world that seems to be not you. Physically, portions of you leave your body constantly and intermix with the elements. You know what happens when adrenalin is released through the bloodstream. It stirs you up and prepares you for action. But in other ways the adrenalin does not just stay in your body. It is cast into the air and it affects the atmosphere, though it is transformed.