“Seth material” search engine (Jane Roberts)

Often by purposefully trying to slow down your thought processes, or playfully trying to speed them up, you can become aware of memories from other lives — past or future. To some extent you allow other neurological impulses to make themselves known. There may often be a feeling of vagueness, because you have no ready-made scheme of time or place with which to structure such memories. Such exercises also involve you with the facts of the events of your own life, for you automatically are following probabilities from the point of your own focus.

(10:01.) The memory, left alone, not structured, will shimmer, shake, take other forms, and transform itself before your [mental] eyes, so that its shape will seem like a psychological kaleidoscope through whose focus the other events of your life will also shimmer and change. Such a memory exercise can also serve to bring in other-life memories. Edges, corners, and reflections will appear, however, perhaps superimposed upon memories that you recognize as belonging to this life.

Such an exercise is not some theoretical, esoteric, impractical method, but a very precise, volatile, and dynamic way of helping the present self by calming the fears of a past self. That past self is not hypothetical, either, but still exists, capable of being reached and of changing its reactions. You do not need a time machine to alter the past or the future.