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“MASS MEDITATIONS.” “HEALTH” PLANS FOR DISEASE. EPIDEMICS OF BELIEFS, AND EFFECTIVE MENTAL “INOCULATIONS” AGAINST DESPAIR

(Pause at 10:15.) Chapter 2: “ ‘Mass Meditations.’ (A one-minute pause.) ‘Health’ Plans for Disease. Epidemics of Beliefs, and Effective Mental ‘Inoculations’ Against Despair.”

Many of my readers are familiar with private meditation, when concentration is focused in one particular area. There are many methods and schools of thought here, but a highly suggestive state of mind results, in which spiritual, mental, and physical goals are sought. It is impossible to meditate without a goal, for that intent is itself a purpose. Unfortunately, many of your public health programs, and commercial statements through the various media, provide you with mass meditations of a most deplorable kind. I refer to those in which the specific symptoms of various diseases are given, in which the individual is further told to examine the body with those symptoms in mind. I also refer to those statements that just as unfortunately specify diseases for which the individual may experience no symptoms of an observable kind, but is cautioned that these disastrous physical events may be happening despite his or her feelings of good health. Here the generalized fears fostered by religious, scientific, and cultural beliefs are often given as blueprints of diseases in which a person can find a specific focus — the individual can say: “Of course, I feel listless, or panicky, or unsafe since I have such-and-such a disease.”

The breast cancer suggestions associated with self-examinations have caused more cancers than any treatments have cured (most emphatically). They involve intense meditation of the body, and adverse imagery that itself affects the bodily cells.² Public health announcements about high blood pressure themselves raise the blood pressure of millions of television viewers (even more emphatically).

When man feels powerless, however, and in a state of generalized fear, he can even turn the most natural earthly ingredients against himself. Your television, and your arts and sciences as well, add up to mass meditations. In your culture, at least, the educated in the literary arts provide you with novels featuring antiheroes, and often portray an individual existence [as being] without meaning, in which no action is sufficient to mitigate the private puzzlement or anguish.

Many — not all — plotless novels or movies are the result of this belief in man’s powerlessness. In that context no action is heroic, and man is everywhere the victim of an alien universe. On the other hand your common, unlettered, violent television dramas do indeed provide a service, for they imaginatively specify a generalized fear in a given situation, which is then resolved through drama. Individual action counts. The plots may be stereotyped or the acting horrendous, but in the most conventional terms the “good” man wins.

Those programs often portray your cultural world in exaggerated terms, and most resolution is indeed through violence. Yet your more educated beliefs lead you to an even more pessimistic picture, in which even the violent action of men and women who are driven to the extreme serves no purpose. The individual must feel that his actions count. He is driven to violent action only as a last resort — and illness often is that last resort.

(Long pause.) Your television dramas, the cops-and-robbers shows, the spy productions, are simplistic, yet they relieve tension in a way that your public health announcements cannot do. The viewer can say: “Of course I feel panicky, unsafe, and frightened, because I live in such a violent world.” The generalized fear can find a reason [for its existence]. But the programs at least provide a resolution dramatically set, while the public health announcements continue to generate unease. Those mass meditations therefore reinforce negative conditions.