“Seth material” search engine (Jane Roberts)

(Long pause at 10:20.) While in this book I will point out some of the unfortunate areas of private and mass experience, I will also provide some suggestions for effective solutions. “You get what you concentrate upon.”¹ Your mental images bring about their own fulfillment. These are ancient dictums, but you must understand the ways in which your mass communication systems amplify both the “positive and the negative” issues.

Many of my readers are familiar with private meditation, when concentration is focused in one particular area. There are many methods and schools of thought here, but a highly suggestive state of mind results, in which spiritual, mental, and physical goals are sought. It is impossible to meditate without a goal, for that intent is itself a purpose. Unfortunately, many of your public health programs, and commercial statements through the various media, provide you with mass meditations of a most deplorable kind. I refer to those in which the specific symptoms of various diseases are given, in which the individual is further told to examine the body with those symptoms in mind. I also refer to those statements that just as unfortunately specify diseases for which the individual may experience no symptoms of an observable kind, but is cautioned that these disastrous physical events may be happening despite his or her feelings of good health. Here the generalized fears fostered by religious, scientific, and cultural beliefs are often given as blueprints of diseases in which a person can find a specific focus — the individual can say: “Of course, I feel listless, or panicky, or unsafe since I have such-and-such a disease.”

1. When Seth came through with “You get what you concentrate upon,” I remembered that he’d first spoken that sentence some years ago — and that soon afterward I’d made a little paper sign bearing those words and taped it to a wall in one of the two apartments we occupied in Elmira, New York. Had I dated the excerpt? I knew that a few years later the sign had accompanied us on our move to the hill house just outside the city, where we live now. After tonight’s session I found it — again upon a wall — with the date: February 26, 1972. From our records I learned that I’d taken Seth’s quotation from a personal session Jane held while we were on vacation in Marathon, a resort community in the Florida Keys.

“Your set of problems are of the most creative kind. They are challenges from which great potentials can emerge. Your full energy for work and your creative drives are released, and will be, as you creatively use and understand your problems. But do not concentrate upon them, nor let them close your eyes to the joys and freedoms that you have. You get what you concentrate upon. There is no other main rule (my emphasis).”