“Seth material” search engine (Jane Roberts)

Open thresholds that we’ll remember. If we feel new sensations or perceptions all the better. Realize, as best as you can individually, that you are not your consciousness. Your consciousness is yours for you to use. And use it gladly. Your consciousness is merely one more of your abilities. Give it freedom. Let it bring you clues as to the nature of reality. You don’t have to make any judgments. This is like taking snapshots of a strange land.

Now begin to return. Begin to return your consciousness back down the pyramid to the room. The feeling connected with the back of your head should become stronger as you come back toward the self that you know, and the perceptions that are so familiar. Return gladly to the kind of perception that you always knew. Return to the body that is so secure and willing. Return gladly to the physical form that is a vehicle for your expression in this time and this place. Return to the time and the place gladly, the way someone returns to home, but knowing in the back of your mind that there are many homes and many places and many times, but for now return your focuses, settling back gladly into the body. The consciousness returning once again to the beautiful ivory bone skull, the eyes opening into the ordinary room.