1 result for (book:ecs4 AND heading:"jane s exercis in class august 31 1971" AND stemmed:environ)
[... 6 paragraphs ...]
There’s a door at the other end and that it can be easily opened. If you find your consciousness aware of other things, then follow those things but allow it its natural freedom and use it. Unfocus your attention in the usual physical environment in which your’re involved. Your consciousness is like a light for you to use. Then use it freely. Look in other areas of perception than those you usually pursue. You may perceive colors. You may see people. You may see a scene. You may simply be involved in kinetic sensation. But whatever it is follow it and allow yourself the freedom to do so.
[... 5 paragraphs ...]