“Seth material” search engine (Jane Roberts)

Now, if for a week, you looked at your present physical daily reality and your sleeping reality as not two separate existences but one, then they can merge in a most dramatic way. When I say this, you are bound to interpret my statement to mean that daily waking reality may become dreamy, or blurred or indistinct. But this is not what will occur. Both realities are your own, and the sense of division need not exist.

As you all know, you can become as conscious sleeping, and you do, as you are in the normal state, or now when you listen to me. But, if you go to bed this week each night with the idea that you are not sleeping in the terms in which you usually accept that term, but you are instead changing the focus of your consciousness and that you will be as much awake and consciousness, then you will become aware of what you do consciously when you sleep. And you can all  (to Sheila), all  succeed to some extent or another in this experiment, and anything you learn or remember, or take back with you, will be more than worth your while. I cannot impress upon you too deeply the validity of both these existences, that you consider dual.