“Seth material” search engine (Jane Roberts)

Why do you then hamper yourselves? The freedom is yours now, as available to you as it is to me, and easier for you to use since you are more familiar with your own body than I am with Ruburt’s. You direct it outward unconsciously as you go about your daily endeavors so easily and so automatically that the miracle of it escapes you. And yet, if you listen, you can hear the easy release of energy as the blood flows throughout your veins and directed outward for those purposes in which you believe.

(To Mark.) Now over here our friend, you are trying too hard and too consciously. Imagine a stream or a breeze and go along with it. You have it in your mind that there is some dam or wall that you must encounter before you are free to leave your body, and such is not the case. Allow your energy to flow freely out from you and you will flow with it.

You are afraid, and he is, unconsciously, that you will fall off the edges of the known universe, that the conscious mind won’t function out of the body, and that only chaos will meet you, and this is not the case. There are some differences here between what you consciously tell yourself and what you unconsciously are afraid of and what you unconsciously believe.

If you imagine yourself as a part of energy and a part of All That Is and an identity that forms and creates your body, then you know you create it with each breath that you take. And with each portion of your thought and desire you can leave it as freely as a vagabond who can then find peace and joy and contentment in any corner of the universe and reform your body as well with joy and exaltation, and not fear it will disintegrate or disappear while you are gone.

([Derek:] “I usually get tied up with my breathing. As soon as I feel like I might be able to forget about my body, my breathing, I stop breathing, and then I worry about it.”)