“Seth material” search engine (Jane Roberts)

Now I want each of you to examine the feeling, hold the feeling while you listen to me but remember to hold the feeling for they are the connections, these feelings, with parallel selves. Now the feeling should come from the center of the back of your head and extend backward. Do not let my voice take you away from the feeling, but connect you with the feeling.

Now retain the feeling and follow the feeling backward for the feeling itself has smooth sides. Follow it as far as you can and keep your attention clear as to your sensations. Notice particularly whether there is a distant end to this path, and whether there is someone else there, or if it is lighted. If you find others on the path, greet them simply. If you find corridors opening from the path, go down them or not as you feel suited but hold to the feeling that you have.

Now I want you to follow that same path backward entering again through the back of your own skull in which ever way you choose. Use the cricket as a sign, and let it indeed become louder. It belongs to the room in which you will now open your eyes.

Now I want you to follow that channel backward to land in the other room and feel yourselves enter the bodies that sit there. Now the selves that you know are now returning through the channels, and as they do you will experience a relaxation of the neck and shoulder area and as you return into the selves that you know the back of your heads will also feel more rested for the body knew that there was a difference in consciousness for some of you. A touch of an alien nature to which it did not freely respond. Therefore, collect yourselves and now return to this room. And open your eyes.