“Seth material” search engine (Jane Roberts)

(To Sally.) You project your own distrust upon other people and then react to it and so you close yourself off from those feelings of trust that others would express for you. Now you have a deep distrust of self that you have managed to shove beneath for many years, and it originated before your divorce. Now the distrust was projected outward, and so you found in physical reality those effects that seemed to justify your feelings and, therefore, you hid further and further within yourself, adapting a militant manner to hide the helplessness that you felt.

Simply recognize that they exist as realities, whether or not, intellectually, you accept them. Emotionally accept them, then see them as natural phenomena in the same way that you observe the splendor and strength of a storm, and then let them flow out of you and outward into the great healing universe that uses both storms and emotions creatively. Trust the vitality of life and the universe, recognize the feelings and let them flow out of you. The universe knows what to do with them. It does no good to put a lid on to hold them in, only you explode.