“Seth material” search engine (Jane Roberts)

You think because you come here that you are quite avant-garde and very with it and open-minded, indeed. There are people that you would not share your living room with who do not consider themselves avant-garde or open-minded, who do not understand concepts and are not equipped to intellectualize, but people who feel their own feelings with exaltation and joy and recognize their own identities because of this, and who are, therefore, open to the feelings of others and able to relate to them. When you use your inner abilities you are opening yourselves up to feelings, your own and those of others. And you cannot use symbols or concepts. You must learn to feel and recognize your feelings and be expansive. Only your fears are restrictive. You have all had secrets that you hid for many lives. You are far more nefarious in some of them than you are now.

Simply recognize that they exist as realities, whether or not, intellectually, you accept them. Emotionally accept them, then see them as natural phenomena in the same way that you observe the splendor and strength of a storm, and then let them flow out of you and outward into the great healing universe that uses both storms and emotions creatively. Trust the vitality of life and the universe, recognize the feelings and let them flow out of you. The universe knows what to do with them. It does no good to put a lid on to hold them in, only you explode.