“Seth material” search engine (Jane Roberts)

(To Mark.) First of all I have been misinterpreted. Nowhere did I tell you to hide or ignore your feelings or pretend that something did not annoy you when it did. Admit your feelings to yourself. Openly be aware of them. If they are unpleasant feelings then be aware of them as you would be aware of black clouds that pass your window. Do not pretend they do not exist, or you will run into trouble. But when you shove one black cloud against another black cloud you can have one hell of a storm so you do not have to retaliate, therefore. Simply be aware of your feeling, then try to understand the reality of the person involved. Why do they behave in such and such a manner? Once you have accepted your feelings then refuse to let the balance of your mind be upset by such disturbances even though you recognize them. Send, then, thoughts of peace towards the person involved, that their problems may be solved. This allows you freedom to admit your own feeling but puts you in control. Do you see the difference?

Then express the feelings as they come to you, and there is nothing to fear. This will free you to express joy and love. You cannot inhibit the recognition of one feeling without getting into the habit of inhibiting all your feelings. If you distrust one feeling, then feeling itself becomes fearful, and you inhibit it. It is as if the sky then decided to reject the black clouds and then, through association, decided to reject the white clouds; and, through association, to reject anything at all that might appear within it.