“Seth material” search engine (Jane Roberts)

Now I have not said this to you before because you were not ready for it before, but now you are, and you can progress and free your own feelings of trust and love. And then you will meet these in exterior circumstances and recognize them in others for they have been offered to you, both kindness and love and trust, in the past, and you did not recognize them. And they will be offered again, but hopefully you will recognize them.

Simply recognize that they exist as realities, whether or not, intellectually, you accept them. Emotionally accept them, then see them as natural phenomena in the same way that you observe the splendor and strength of a storm, and then let them flow out of you and outward into the great healing universe that uses both storms and emotions creatively. Trust the vitality of life and the universe, recognize the feelings and let them flow out of you. The universe knows what to do with them. It does no good to put a lid on to hold them in, only you explode.