“Seth material” search engine (Jane Roberts)

Now in Alpha I, to some extent, you step aside from the physical moments that you know and in so doing you also relieve your physical system of the pressure of the hours. You take away from your physical system the conscious pressures that you force upon it, and you allow it to rest. You allow the spontaneous self within you some peace and freedom. The part of you that is released in Alpha I can, therefore, be free enough to direct the energies of the physical self that you know.

You are hypnotized, and you hypnotize yourselves daily, to believe there is only one reality, the physical one that you know and so I would call it, you see, a state of being—hypnotization, where you are freed from a compulsive demanding focus upon physical reality, and where your consciousness is allowed some freedom to pursue its own nature. Where you are to some extent if only momentarily, released from the compulsion to experience your own reality in terms of time and matter and physical form.