“Seth material” search engine (Jane Roberts)

(To Theodore.) This will also help our Dean, here. (To Sue again.) For if your own fears for the individual become involved, then it is more difficult for you to perceive the reality. So, in your mind, step aside a few more steps, give yourself the suggestion that you will perceive the situation from another perspective. You will find then that the details become much more clear to you. Whenever you are working, particularly with yourself, this is a good idea. If the fears happen to be fears that you have yourself encountered, you will be drawn to them. You will perceive them particularly because of the associations involved. On the other hand, however, you will need to separate yourself then after the initial contact has been made. This is particularly helpful when you are face to face with the person for whom you are working for, you must not allow your own emotions to frighten them. Do you follow me?

Now there are some physical mechanisms that will help. For example, when you are beginning, unfocus your eyes, let them go. What you are going to see need not be the physical room in which you sit. Unhinge your mind. Think of your mind as a door. Usually it is closed. One portion of it faces physical reality, ordinary working consciousness, and usually it is here that you focus. Unhinge it, let it sag on its hinges and glimpse what is on the other side. Let your muscles go, no one is going to attack you. Be open and receptive. The visual contact, however, is particularly important so that you let the eyes relax. The brain patterns automatically change, let them go. You do not need the electroencephalograph to let you know when you are in Alpha I. If you want, you may imagine a particular kind of pattern as being your waking consciousness, as in a graph with the very quick motions representing delta and then slowing out gently for the Alpha patterns, if you prefer.

Now you are dealing with methods that have been known through the ages and other civilizations than your own have learned them, some have mastered them. You will not progress individually or as a race until you realize that you form your own physical reality from your thoughts and feelings, and that you can manipulate matter through you mind because your mind creates it. Alpha I is a very simple method of learning to control physical matter through realizing that you do yourselves make it and can direct its flow and direct the energy available to it.