“Seth material” search engine (Jane Roberts)

(To Sue.) And I have a few remarks for our friend here. When you are emotionally concerned about the person for whom you are working, then imagine a distance between yourself and the situation that you see. Try to see it from a different perspective.

Now there are some physical mechanisms that will help. For example, when you are beginning, unfocus your eyes, let them go. What you are going to see need not be the physical room in which you sit. Unhinge your mind. Think of your mind as a door. Usually it is closed. One portion of it faces physical reality, ordinary working consciousness, and usually it is here that you focus. Unhinge it, let it sag on its hinges and glimpse what is on the other side. Let your muscles go, no one is going to attack you. Be open and receptive. The visual contact, however, is particularly important so that you let the eyes relax. The brain patterns automatically change, let them go. You do not need the electroencephalograph to let you know when you are in Alpha I. If you want, you may imagine a particular kind of pattern as being your waking consciousness, as in a graph with the very quick motions representing delta and then slowing out gently for the Alpha patterns, if you prefer.

Alpha I is a state of preparation. It is a threshold. It will help all of you if you imagine it as a platform and see yourselves throwing all your fears off one by one, and it would help if you do this before you begin working on anyone else. Otherwise your own fears can hamper you.

Now as you sit before me, and I have said this before, you imagine yourselves to be particular people upon this earth at this particular time and at this particular address and cut off from any deeper reality that you have and yet, in your inner awareness, you realize that you are more than you know.

It was, indeed. It was a way of getting you to become familiar with your own consciousness and states of consciousness that you adapt, all without knowing, into which you fall and rise without conscious knowledge. If you were aware of yourselves, you would not need me to tell you what these stages of consciousness are. But they are a part of your heritage, a part of your inner knowledge, and we want you to use them consciously and with egotistical awareness now, for your ego is not to be treated as a stepchild, as a poor relative. It is to be taken along on the trip. It is to be educated. It is far more flexible than you imagine.