“Seth material” search engine (Jane Roberts)

Now there are some physical mechanisms that will help. For example, when you are beginning, unfocus your eyes, let them go. What you are going to see need not be the physical room in which you sit. Unhinge your mind. Think of your mind as a door. Usually it is closed. One portion of it faces physical reality, ordinary working consciousness, and usually it is here that you focus. Unhinge it, let it sag on its hinges and glimpse what is on the other side. Let your muscles go, no one is going to attack you. Be open and receptive. The visual contact, however, is particularly important so that you let the eyes relax. The brain patterns automatically change, let them go. You do not need the electroencephalograph to let you know when you are in Alpha I. If you want, you may imagine a particular kind of pattern as being your waking consciousness, as in a graph with the very quick motions representing delta and then slowing out gently for the Alpha patterns, if you prefer.

Now and I will close my Ruburt’s eyes, so that no one knows to whom I am speaking. Under certain drug experiments, and experiences, the memories within the selves rise up and shout. The structure within the neurons is no longer a dead thing but the structure is a reality that speaks; and the reality speaks quite loudly in terms of heritage, of experiences encountered long before your physical form knew itself. You perceive realities of which the physical form is aware, but the ego is unaware. Now these realities can become a part of your awareness without drugs. You do not need them. You need merely to admit the vitality of your own consciousness. It is your own.