“Seth material” search engine (Jane Roberts)

Now in Alpha I, to some extent, you step aside from the physical moments that you know and in so doing you also relieve your physical system of the pressure of the hours. You take away from your physical system the conscious pressures that you force upon it, and you allow it to rest. You allow the spontaneous self within you some peace and freedom. The part of you that is released in Alpha I can, therefore, be free enough to direct the energies of the physical self that you know.

Now in Alpha I you can step aside from your daily self and let the knowledge of your deeper identity rise up where it can be recognized and accepted and acknowledged and its abilities used. You can, with training, feel the miraculous knowledge and heritage that is within your atoms and molecules, be aware of the capsule consciousness within them for they have a knowledge of all the other life forms of which they have been part, and this you can admit to your consciousness.

Now I can lead you as far as you want to go and as far as you are willing to go and no further. But each of you in your dream and sleep states know your own identity. Each of you know that you are more than the here-and-now self that you recognize, and to the extent that you liberate this knowledge, you progress.