“Seth material” search engine (Jane Roberts)

That would indeed. The most important thing, however, is to acknowledge the feeling as a legitimate feeling with its own realm of existence, to admit it as a part of yourself and then choose as to how you want to deal with it. Then you do not make others that brunt of your anger, and anger is merely a method of communication.

([Joel:] “It seems to me there are two people we want to avoid making a brunt of the anger, he and myself. One, I don’t want to kick him. Two, I don’t want to hurt myself in some way.”)

You should first of all admit that the feeling exists as a part of yourself, at the ego level. Be aware of your own feelings. Whenever you close your feelings off from yourself you are, in your own terms, less alive. Then, as far as is possible, communicate those feelings verbally in whatever way you choose. Use anger as a method of communication, often it will lead to results that you do not think of and, in your terms, beneficial results.