“Seth material” search engine (Jane Roberts)

Indeed, so that your muscles tensed, your adrenaline production increased, you wanted to wring his neck and you stood there and said, God bless you my fine young fellow. May you live a long and merry life. Now, telepathically, our fine young fellow knows exactly what you are feeling at the time. You are the one who is out of contact with your feelings and emotions at that point, however, for at this point of your “spiritual progression” you only imagine that you wish him good. The muscles are already contracted in your body. They are contracted because you have not admitted, in this point admittedly of future spiritual progression, that you wanted to wring his neck, so you say nothing but wish him well.

Now three weeks later we have another encounter and our poor ignorant workman falls asleep again at his chore and our good minister comes by and he looks and he sees the idle one upon the floor snoozing and he thinks, I would like to kick you in the you know where, but he thinks, oh no, I cannot think such an unChristian thought and violence is wrong, so before he even admits to himself what he feels and hiding from himself any acknowledgment of aggression. Instead, he bends down and says, my good man, et cetera, may you live long and hearty and God bless your life and then he pats himself on the back and thinks, I am growing more spiritual day by day. In the meantime, the muscles have contracted ten times because they could not be put into activity before, as the thought behind them was denied.

That would indeed. The most important thing, however, is to acknowledge the feeling as a legitimate feeling with its own realm of existence, to admit it as a part of yourself and then choose as to how you want to deal with it. Then you do not make others that brunt of your anger, and anger is merely a method of communication.

Originally you were not angry enough to kick him. The thought existed but not strong enough to bring about the physical reaction even if you had fully admitted the thought. Do you follow me?

You should first of all admit that the feeling exists as a part of yourself, at the ego level. Be aware of your own feelings. Whenever you close your feelings off from yourself you are, in your own terms, less alive. Then, as far as is possible, communicate those feelings verbally in whatever way you choose. Use anger as a method of communication, often it will lead to results that you do not think of and, in your terms, beneficial results.