“Seth material” search engine (Jane Roberts)

Now, to get out of your body, you must first get out of your mind. You must let your concepts go and experience the nature of your own reality. Without words or symbols you must learn to look through the props. You can still use them as props, but you will know that more exists.

Now, this is your break. You see, and I have said this again many times in class, spontaneity knows its own discipline. The body breathes beautifully in a highly disciplined manner and knows nothing of your idea of discipline. Indeed, the seasons come and go. In your location it does not snow, usually, in July. The flowers appear and disappear. Everything has its season, and yet there is no discipline imposed from without. Spontaneity has its own discipline and its own knowledge, and when you attempt to rule spontaneity with a heavy hand, then rigidity enters in and you destroy the fountain of inner knowledge and intuition and understanding and you distort the emotions that you have.

It is indeed, but what you do not understand is that your so-called subconscious is highly conscious, you simply are not aware of it consciously. Therefore, you must expand the consciousness that you know so that it is aware of this other portion of your own identity. You do not really have a conscious state and an unconscious state, they are the same. You have a consciousness. Sometimes you are aware of certain portions of it and sometimes you are aware of other portions of it. You have been told that you cannot know what happens to you when your body sleeps, but you can, indeed. That portion of you is also conscious; there is an artificial division created. I will let you return to your break.