1 result for (book:ecs2 AND heading:"esp class session juli 21 1970" AND stemmed:mood)
2/56 (4%)
negative
Brad
vinegar
cruddy
thoughts
[... 22 paragraphs ...]
It need not be, but it may be. If someone annoys you, you should admit honestly that they annoy you. That is the first point. You need not tell the other person or you may, but if you refuse to ignore the feeling, the feeling builds up until someday the poor man makes a simple, innocent mood [sic], you will beat him over the head, or worse, develop a knock in your knee because you want to hit him over the head and do not dare to do so.
[... 18 paragraphs ...]
Stop indulging A) in self-pity. B) Stop indulging in bitter and negative projections into the future. Stop seeing yourself as helpless. Stop reminding yourself of how bitter your present experience is. Stop telling yourself that you are powerless and that there is nothing you can do to change your mood. Stop luxuriating in negative thoughts and emotions. You do this by stopping now. Each time you find yourself thinking, how can I bear this; instead you say, many people have many more severe problems than I.
[... 13 paragraphs ...]
