“Seth material” search engine (Jane Roberts)

As I have told you often, your body reacts to your thoughts. Now, it does no good to take ten minutes a day and give yourself good suggestions and say, “I am brave, I am strong, I am healthy and young and rich” and spend the rest of the time saying to yourself, “I am poor, I am getting old, I feel sore, or it is a cruddy world.” Therefore, often you allow these thoughts to take all of your conscious attention.

Now, after my cheerful little message, I will let you all take a break. I want to make sure that you are all healthy and strong and that your eyes are good so that you can read The Seth Material.

There is a difference between this, you see, which is a healthy acknowledgment of feeling and an indulgence, exaggeration of feeling that dulls you to everything else. Do you see the distinction? Do not, therefore, be afraid of emotional feelings, accept them. They are healthy and spontaneous. It is only when you refuse to accept them that they build up charges so that if you have been in the habit of refusing to accept them there may be charges that have been built up. If so, in your first attempt to get along with the expression of emotion you may find some exaggeration. If so, physical activity is a good way to work this off, if only pounding the bed. Do not put your hand through walls, it is bad on the wall and bad on the hand. Even your astral knuckles may hurt.