“Seth material” search engine (Jane Roberts)

When you have strong aggressive feelings admit them as being legitimate feelings and accept them as legitimate on their level. Do not deny them. Now, when you accept them and feel them, the very acceptance and acknowledgment gives you some relief and the feelings, to some extent, already begin to dissipate. And when you refuse to accept them, they build up and the longer you refuse to acknowledge them they continue to build up until they have an explosive charge. If normal aggressive feelings are accepted when they are felt they will not give you trouble, they will dissipate. Physical activity at the time is good. Say what is on your mind honestly. If this is done then you will not feel the need to over exaggerate as you express these feelings. Do you follow me?

There is a difference between this, you see, which is a healthy acknowledgment of feeling and an indulgence, exaggeration of feeling that dulls you to everything else. Do you see the distinction? Do not, therefore, be afraid of emotional feelings, accept them. They are healthy and spontaneous. It is only when you refuse to accept them that they build up charges so that if you have been in the habit of refusing to accept them there may be charges that have been built up. If so, in your first attempt to get along with the expression of emotion you may find some exaggeration. If so, physical activity is a good way to work this off, if only pounding the bed. Do not put your hand through walls, it is bad on the wall and bad on the hand. Even your astral knuckles may hurt.