“Seth material” search engine (Jane Roberts)

You are hypnotizing yourself. You would not think of going to a hypnotist and having him tell you that you are getting sicker by the moment or the world was getting cruddier by the moment or that your arm or foot or head or toe or ear would hurt more and more with each breath that you took. You would have the man up to be hung and think such an affair an evil thing indeed, and yet you do this to yourselves often and then you say with all blind innocence, why does this come about, why am I sick or why am I sore or why am I caught in this cruddy universe and yet you do not change your own thought. You use suggestion in the same way that you read a paragraph from a book that you think you should read perhaps for five minutes, but then you allow your (words lost)to take over completely and it seems to you that you have no control.

Now you are not using the control that you have. None of you are helpless to change events, to change your health or your reality at this moment. No one is responsible for your own conscious thought but yourself. Now, you may have built up poor habits of thought, but you can recognize this and change them. Every time you say, I am helpless, and I am slipping into chaos, whether you get laughs or not, or whether you say it humorously or not, you are indeed pushing yourself further into the chaos you are creating with every breath you take because you make no effort to change the nature of your thoughts and this is what you must do, exert your own control.