“Seth material” search engine (Jane Roberts)

When you have strong aggressive feelings admit them as being legitimate feelings and accept them as legitimate on their level. Do not deny them. Now, when you accept them and feel them, the very acceptance and acknowledgment gives you some relief and the feelings, to some extent, already begin to dissipate. And when you refuse to accept them, they build up and the longer you refuse to acknowledge them they continue to build up until they have an explosive charge. If normal aggressive feelings are accepted when they are felt they will not give you trouble, they will dissipate. Physical activity at the time is good. Say what is on your mind honestly. If this is done then you will not feel the need to over exaggerate as you express these feelings. Do you follow me?

It need not be, but it may be. If someone annoys you, you should admit honestly that they annoy you. That is the first point. You need not tell the other person or you may, but if you refuse to ignore the feeling, the feeling builds up until someday the poor man makes a simple, innocent mood [sic], you will beat him over the head, or worse, develop a knock in your knee because you want to hit him over the head and do not dare to do so.