“Seth material” search engine (Jane Roberts)

As I have told you often, your body reacts to your thoughts. Now, it does no good to take ten minutes a day and give yourself good suggestions and say, “I am brave, I am strong, I am healthy and young and rich” and spend the rest of the time saying to yourself, “I am poor, I am getting old, I feel sore, or it is a cruddy world.” Therefore, often you allow these thoughts to take all of your conscious attention.

You are hypnotizing yourself. You would not think of going to a hypnotist and having him tell you that you are getting sicker by the moment or the world was getting cruddier by the moment or that your arm or foot or head or toe or ear would hurt more and more with each breath that you took. You would have the man up to be hung and think such an affair an evil thing indeed, and yet you do this to yourselves often and then you say with all blind innocence, why does this come about, why am I sick or why am I sore or why am I caught in this cruddy universe and yet you do not change your own thought. You use suggestion in the same way that you read a paragraph from a book that you think you should read perhaps for five minutes, but then you allow your (words lost)to take over completely and it seems to you that you have no control.

Give yourself the suggestion that you will remember, but when you do this, do it with conviction. Not, I will try to remember, but that I will be alert to what happens to me in my dream state and I will remember.