“Seth material” search engine (Jane Roberts)

If you feel in that way then you should first of all admit to yourself, honestly, that that is your feeling, and as a feeling it exists and is legitimate. Do not say, “I will not feel in such and such a way, or worse, I do not feel this way.” Do not say, “God bless his soul,” when you hate his guts. You are the one who will feel the pain in the guts in that case, and not him. Instead honestly admit the feeling as a reality. Now, if it is strong, use whatever commonplace methods are available to you, a punching bag, yell your lungs out if you prefer, but when you are finished then say, “This is a feeling that I have, it was legitimate. Soon I will not feel the need for such feelings for understanding will change my emotional makeup. Now, the feeling can vanish from me that I have expressed it in a harmless way that I know.” Then immediately forget it and imagine the vitality of the universe as being strong enough and wise enough to absorb your petty violence and survive.

Do not, therefore, exaggerate the situation or magnify it by imagining this feeling as affecting the other person involved. Say, “I feel this way and I must express it at this time or be honest, but he has his protection from my feelings. He is filled with the vitality of life even as I am.” But if you ignore the feeling or pretend that it does not exist, then it is repressed within you and it draws to it all those other repressed violences; minute, insignificant details, seemingly, that gain charge until they fill you and must be expressed. Then you can meet the same individual four years later when the situation is forgotten and react violently and hurt him, where harmlessly the feeling automatically and spontaneously would have been expressed.