“Seth material” search engine (Jane Roberts)

Now, it would have been far more beneficial had he been able to use that energy, keep it as a part of himself and transform it into a more constructive nature. However, the dream taught him that the violence within himself was not big and threatening and did not need to be feared. He could use it as a symbol to see how small it was in comparison to the whole inner self and how easy, therefore, it was to rid himself of it. He cried however because, you see, he realized that this was part of his priceless energy that he had expended, uselessly, and in the tears lay the lesson.

([Joel:]“I was thinking back to a few weeks ago when we were talking about a hypothetical case of two fellows having some kind of an argument with one another, and the other formulated a mental image of himself slugging his opponent. You said, at that time, it was a kind of self-defeating attitude, and it would have been much more beneficial for him to utilize his energy in striking some kind of an inanimate object or running up and down the road.”)