1 result for (book:ecs1 AND heading:"esp class session octob 14 1969" AND stemmed:focus)
[... 6 paragraphs ...]
What you perceive, using other portions of yourself, can be far more vivid than the reality in which you usually focus your attention. These other realities are not shadowy or dim. You must simply learn to use your inner eyesight—a different kind of eye—a different kind of vision.
It is true that some physical relaxation is of great benefit. It is true also that certain methods—and I have given some of these to you—are necessary to allow you to switch your focus of attention from physical reality to other realities. It is true, also, that it takes some training to use these other conscious portions of yourself. But remember that these other portions of your identity are portions of your identity—they are a part of you. Your perceptions can be vivid using them. There is no need for you to feel that any reincarnational information must come in a murky, shadowy way through vast areas of a self that you neither know nor understand. Memories of other childhoods can be fresh and bright. You can indeed feel a sense of recognition and familiarity.
[... 4 paragraphs ...]
When you turn off what you think of as your conscious mind, then another conscious mind clicks into focus. You have more than one conscious mind. You can experience them only one at a time, although they exist simultaneously. When you cease using the conscious mind that you know, there is another one that will take over—you do not sink into a limbo. You are used to thinking of hypnosis in this following manner: You seem to think, most of you, that the conscious mind is blocked out, and then what follows is a murky and a shadowy version of the normal conscious mind—that the subconscious, for example, deals with material that you cannot understand consciously.
[... 12 paragraphs ...]
All you have to do is swing the flashlight in other directions. You must momentarily, for now, shift the focus of the flashlight. And when you shift it, the direction in which you are used to looking will momentarily appear dark, but other images and realities will become available to you. There is nothing to prevent you from swinging the flashlight back. And when you learn what you are doing, when you learn what you are doing—then you will learn how to hold the flashlight stationary and still illuminate all these other areas. And these whole other areas represent human personality and all its potentials.
[... 6 paragraphs ...]
([Class Member:] “Are there any overlappings of these personalities? Our main focus is our conscious personality... these others of which we are unaware consciously, do they become absorbed into us in time or are they always there but... ?”)
[... 26 paragraphs ...]