“Seth material” search engine (Jane Roberts)

It is true that some physical relaxation is of great benefit. It is true also that certain methods—and I have given some of these to you—are necessary to allow you to switch your focus of attention from physical reality to other realities. It is true, also, that it takes some training to use these other conscious portions of yourself. But remember that these other portions of your identity are portions of your identity—they are a part of you. Your perceptions can be vivid using them. There is no need for you to feel that any reincarnational information must come in a murky, shadowy way through vast areas of a self that you neither know nor understand. Memories of other childhoods can be fresh and bright. You can indeed feel a sense of recognition and familiarity.

All you have to do is swing the flashlight in other directions. You must momentarily, for now, shift the focus of the flashlight. And when you shift it, the direction in which you are used to looking will momentarily appear dark, but other images and realities will become available to you. There is nothing to prevent you from swinging the flashlight back. And when you learn what you are doing, when you learn what you are doing—then you will learn how to hold the flashlight stationary and still illuminate all these other areas. And these whole other areas represent human personality and all its potentials.