“Seth material” search engine (Jane Roberts)

Spontaneity has its own discipline. You do not need to enforce discipline upon it. You need not enforce discipline upon it. Pretend that the bony tissue of your skulls does not exist. And let the energy of All That Is flow through you as indiscriminatelyas clouds through the skies. Do not say, “I will accept this and I will deny this.” The knowledge that is within yourselves knows. You do not have to fear the spontaneous. You do not need to fear that if you allow yourselves freedom you will travel into evil ways. Conscious restraints can lead you into avenues of denial. But the inner selves, knowing their position within All That Is, do not fear denial. What appears to you as evil is a result of your own ignorance. There is purpose in all things. In your spontaneity then, never forget the sacred uniqueness of a shadow upon a road, the shape of a leaf, the stain upon a coffee cup—in these simple things find a hint of your own uniqueness and travel beyond them—and ignore conscious restraint that would bind you. Let the inner intuitive sense speak for it is the inner voice, and the magic that unites you has no need of conscious words.

And the inner self that controls your breathing does not need you to consciously discipline it. And if you try to consciously discipline it then, indeed you can tamper with its beautiful, spontaneous order.