“Seth material” search engine (Jane Roberts)

Now, emotions flow through you like storm clouds—or like blue skies—and you should be open to them and react to them—and let them pass. You are not your emotions. They flow through you. You feel them. And then they disappear. When you attempt to hold them back, you build them up like mountains—and you form tornadoes within yourselves.

However, with this talk of discipline and spontaneity my intention has somewhat changed. For I must tell you again, and I cannot tell you too often, that the inner self, acting spontaneously, automatically shows the discipline that you do not as yet understand. You are not your physical body. You are not your emotions. You have emotions as you have bacon for breakfast. You are not the bacon—and you are not your emotions. You have thoughts as you have eggs for breakfast. You are not the eggs and you are not your thoughts. You are as independent of your thoughts and your emotions as you are of the bacon and the eggs. You use the bacon and the eggs in your physical composition; and you use your emotions and your thoughts in your mental composition. Surely all of you consider yourselves somewhat superior to a piece of bacon, and you do not identify with it. Then, do not identify with your emotions or your thoughts. They flow through you. You attract them in the same way you go to the store to buy your bacon. But the bacon goes through your physical system and the thoughts of emotion, left alone, will pass through your psychic system. And you are independent of them. When you set up barriers and doors, then you enclose these thoughts within you—as if you stored up tons of bacon in your refrigerator and wonder why there was not enough room for anything else.