“Seth material” search engine (Jane Roberts)

Now, emotions flow through you like storm clouds—or like blue skies—and you should be open to them and react to them—and let them pass. You are not your emotions. They flow through you. You feel them. And then they disappear. When you attempt to hold them back, you build them up like mountains—and you form tornadoes within yourselves.

I have told our Dean that spontaneity knows its own discipline. Your nervous system knows how to react. It reacts spontaneously when you allow it to do so. And the clouds flow through the thick skull easily. Now when you attempt to hold them back, it is then that they collect—and the electric charges grow—and the storm clouds grow.

You have yet to learn to be free. You are not physical matter; you are not your thoughts; you are not your emotions. You have emotions; you have thoughts; you have a physical body—but you are far more than these. Use the thoughts. Use the emotions. Let them pass through you as the clouds pass through a summer day. But a summer day is composed of far more than the sun and the clouds in the sky.