“Seth material” search engine (Jane Roberts)

[...] Each change he notices, however minute, acts as a trigger, activating other portions of the body, which themselves must then be aroused, exercised and strengthened before they in turn begin to play a new dependable role in overall mobility.

[...] Massage of the knees should be continued, with the exercises. [...]

[...] Next week I would like you to begin certain short exercises with them. [...]

[...] The badminton again, however, should be established, and the squatting exercises. [...]

[...] Once a day an exercise in the utilization of healing energy should be used. [...] In their way library exercises are also helpful, as is the forgotten point-of-power exercise—all practical techniques that have not been put to any concerted use. [...]

Now I do not mean this to be merely a symbolic exercise, for though it may begin with imagination, it is based upon fact, and emanations from your consciousness and the creativity of your soul do indeed reach outward in that manner. The exercise will give you some idea of the true nature, creativity, and vitality of the soul from which you can draw your own energy and of which you are an individual and unique portion.

(10:02.) For now, here is one quite effective but simple exercise. [...]

To begin with: 10 minutes—and that is all—of simple yoga exercises. [...]

[...] As I talk, I do yoga exercises easily and am surprised at this. [...]

[...] The exercises that he does help keep it flexible. [...]

[...] Then she swung each arm in turn in a large arc, the elbows working especially well in this exercise. [...]

[...] When she wakes up she does exercises sometimes. I suggested she get up, but the exercises seem to substitute for the physical activity that getting up would entail.

You have all been exercising your inner sense to one degree or another. [...]

[...] It is a good exercise. [...]

[...] He is not having success with the exercises I suggested because he is trying too hard. (Seth’s suggested motion exercises, instead of passive ones.

Your recommendation to him earlier was excellent, having to do with his exercises, and the book. [...]

[...] Ruburt’s exercise today however represented exactly what I spoke of, and in that way should be avoided—the paper that you read this afternoon, that he wrote—and when each of you review your joint past, do so looking for your accomplishments. [...]

Physical exercise becomes the area between, taking you from both your painting and writing, and furthermore is a reminder, an angry one, that the physical working area—the chores—are largely yours to do.

His ommm exercises can serve a good purpose; they calm body and mind at once, that is at the same time, and they can serve you also. [...]

[...] The ommm exercises can clear your minds. [...]

[...] Such exercises also involve you with the facts of the events of your own life, for you automatically are following probabilities from the point of your own focus.

[...] Such a memory exercise can also serve to bring in other-life memories. [...]

Such an exercise is not some theoretical, esoteric, impractical method, but a very precise, volatile, and dynamic way of helping the present self by calming the fears of a past self. [...]

[...] The yoga exercises are good but can be performed with a lighter heart, not a do-or-die attitude. [...]

[...] You, Joseph, at the least several times a week, should make an effort to embark upon more psychological time exercises, for your own abilities have also grown; but you have not realized it.

[...] If you are simply exercising, trying to use the inner senses generally, then state this mentally, also. [...]

It must have occurred to you that you have writing abilities, and no time, it seemed, in the past to exercise, develop, or use them. [...]

[...] This is what happened after your exercises. [...] This is why I suggested that you begin these exercises now. The fact that the fearful ego was beginning to tighten explains your reaction to the exercises. The ego can build up around the subconscious vitality like a glacier, and these exercises melt it away. [...]

Your condition following your first exercise bout should have showed you how badly you were in need of the treatment. [...]

You are already much improved from just two exercises. [...]

[...] Now, I will give you some information on the subject, though it is too late this evening, and if you want some specific exercises that you personally can use, I do not know that you will smell as sweet as a rose on your return, but we will see to it that you get the exercises. [...]

For an exercise, keep notes for a day or so of all the times you find yourself thinking of probable actions,² large or small. [...]

2. In Volume 1 of “Unknown” Reality, Seth designed all but two of his eight exercises, or practice elements, to help the reader directly explore some of the aspects of probable realities — although even the exceptions (numbers 6 and 8) aren’t far removed from probability concepts. [...]

Gradually as you progress, you will feel apart from time as we know it during the exercise. [...]