“Seth material” search engine (Jane Roberts)

[...] Exercises and heavy breathing—head and shoulders, left foot and right foot. [...]

[...] This is a simple exercise that can be tried in almost any circumstance, although solitude is important.

[...] He should faithfully continue the back exercises, which he usually resumes and then forgets. [...]

[...] The back exercises will help it also. [...]

[...] The yoga exercise for the sinuses substituted largely, though not necessarily exclusively, for his medication. [...]

[...] Some window open during the yoga exercise.

[...] Because of your time concepts and beliefs, the examples from the future even in this exercise will not appear as clearly as those of the past. [...]

[...] At same time I think you should go out each day, exercise, see people, do other things for balance, but this is later stuff? [...]

Much of the remainder of “Unknown” Reality, then, will deal with an inside look at the nature of reality, and with some exercises that will allow you to see yourself and your world from another perspective. [...]

This also has to do with pulsations of energy in which consciousness as you know it, now, exercises itself, using native abilities that cannot be expressed through physical orientation alone.

[...] These were learning exercises of a kind Ruburt would not allow himself before.

[...] His body, mind, spirit, will all exercise themselves together. [...]

[...] An excellent exercise, I told her, very positive. [...]

“The husband should follow this exercise three times a day: He should imagine the energy and vitality of the universe filling his wife’s form with health. [...] If possible, he should touch her during this exercise, and it should be done morning, evening, and night.

[...] You can partially make up for this by your own attitude and the exercises I have given you. [...]

[...] The very utilization of those senses, however, is dependent upon the nature of your consciousness itself, and that consciousness is aware of its power and action through the exercise of its own properties.

[...] Such an exercise will also clear up other issues, and in areas that you do not suspect. [...]

[...] Tonight, using the typing table as a “walker,” she walked the fastest yet during her exercise period with it. [...]

Each creature in its way is born with great expectations, and attempts to use whatever abilities it has to the fullest, to exercise them, and simply to thrill in their use. [...]

[...] The legs will want then to exercise. He can stand up and hold on to something, and exercise them, even if he has had to have chairs about while walking from place to place. [...]

[...] He has been exercising spontaneity, and paradoxically enough, it is upon spontaneity that the regularity of our sessions depends. [...]

[...] They left her feeling quite relaxed, so that she took her nap earlier than usual, and passed up her exercise period. [...]

Such a mental exercise, done in a light manner, can be highly beneficial, and serve as excellent impetus. [...]

(Jane did not exercises today. [...]

[...] That will also be one of the exercises I will give in my book to others.