“Seth material” search engine (Jane Roberts)

[...] Exercising the brain exercises the mind also, but the mind has abilities of which the brain is ignorant.

[...] Because you are so—is the word wobbly?—after your exercises I suggest a short break.

[...] I had done my yoga exercises at 8:30 and felt very relaxed and light-headed. [...]

[...] He has been exercising as he naturally felt the inclination, and he will feel it—the inclination—more. [...]

[...] The knees exercise themselves when Ruburt is sleeping, and stretch when no weight is upon them. [...]

[...] A suggestion that gaiety and frivolity are also natural aspects of life, and joyful celebrations of existence, harmless, in fact beneficial play exercises on the part of the soul, will help here.

[...] For you the abstracts also represent excellent exercises in the free flow of spontaneity, and this benefits your other paintings also. [...]

[...] Am I feeling what I should feel?” This is the book’s first exercise for you. [...]

[...] The exercise will put you in touch with yourself. [...]

When you have tried this exercise several times, then feel these deep rhythms go out from you in all directions, as indeed they do. [...]

[...] I will ask you all to momentarily forsake your roles therefore, and to try this simple exercise.

Do this simple exercise for a few moments before sleep or in the resting state. [...]

(This afternoon Jane did her exercises on the bed as usual. [...]

(Today Jane had been very upset because her control of time seemed so faulty that she wasn’t getting all the things done through the day that she wanted to accomplish—writing, exercises, seeing an occasional visitor, using the phone—whatever she might have wanted to do on any particular day. [...]

[...] If Ruburt would resume his back exercises his sinuses will improve. The exercises should be done very slowly, however, and without strain. [...]

Ruburt is doing well with the exercises (in Psycho-Cybernetics) and will improve. [...]

[...] We will have more to say concerning your (meaning me) symptoms at our next session, and offer specific suggestions; the exercises and the book should now help you rid yourself of these.

Ruburt’s brief experiments with the relaxation and energy exercises helped further. [...]

[...] (Long pause.) Such a program, to be effective, must also include Ruburt’s initiative, so that he rouses himself and definitely begins to take advantage of those energies that he has—that is, energy exercises for himself. [...]

(Long pause at 9:20.) New sentence: if you cannot put your disillusionment aside, then you can at least use the idea of such a program as a creative exercise, a creative game that you play with one portion of your consciousness —a game that might just possibly have some creative benefits whose effects might just possibly crop up in the middle of your more practical considerations. [...]

I would suggest Joseph, and strongly, that you take up the yoga exercises. [...]

Begin the yoga exercises and follow them faithfully. [...]

You will find the above-mentioned exercises more beneficial than you imagined. [...]

[...] The breathing exercises that Ruburt initiated with the yoga will also be a help to you. [...]

[...] This is since the exercises began. [...]

He will shortly be able to add other exercises in straightening out the knees further, and though he did not tell you, he has now and then tried and felt new loosening. [...]

[...] After doing my daily yoga exercises for about half an hour, I lay relaxed and in a drowsy state. [...]

(I have long been aware that the yoga exercises have a powerful effect on me personally, and that I evidently end up in a dissociated state at times after doing them. [...]

[...] Conditions that come about during your exercises bring forth this passive state, with you personally. [...]

[...] The daily exercise period is fine. [...]

Concentrate on the health issue in your exercises for now. [...]

The healing exercises will automatically increase spiritual abundance. [...]

[...] This should be followed to begin with for each of you, by 10 minutes of yoga exercises. [...] That is a spiritual exercise as well as physical activity. [...]

When you had a job the issue was clear for each of you: in your free time you felt you had a perfect right to paint or write, do relaxation exercises or psychological time. [...]

(Now from 4:21 to 4:30 Jane went through several more sequences of exercising with her head and shoulders, side to side, accompanied by grunts and groans, and with her left foot moving in a rather gentle rhythm also. [...]

[...] His natural inclinations, followed, allow for exercise when it is needed, and rest when it is needed, so that the natural resiliency of the muscles can be expressed without strain. [...]

Do the exercises in my book, The Nature of Personal Reality, to discover what conditions of a mental nature, or of psychological origin, are causing you distress. [...] Such an exercise can often relieve a headache in no time. [...]

(During her mid-morning exercise-and-rest break today, I asked Jane if she had any idea why Seth had come through with the material he’d given us in last Monday evening’s session. [...]

[...] I asked her to write a short account of what she’d just told me, and she produced it while sitting in bed, after she’d done her exercises: