“Seth material” search engine (Jane Roberts)

Ruburt should read more in his Maltz book, definitely, and concentrate on achieving relaxation, not only in periods set aside, but in his normal daily hours at work or whatever.

Another point here on Ruburt. The relaxation exercises will help short-circuit his tendency toward overreaction. Maltz’s telephone episode should be imagined by him in place of all unpleasant stimulus. Let him—again and again I say this— focus toward his work and classes, and pleasant daily activities, and away from symptoms.

Maltz is quite correct, in that an overly conscious (underlined) attempt is harmful. There has been improvement in his attitude since Wednesday’s session (385th, December 6), and with you I recommend that he reread it several times a week for a while.

If Maltz is followed, and our last two sessions, a deeper state of relaxation should be possible regardless, this coming from inner peace. We should like to work it from both angles, however. One generates the other.

[...] /touch of Maltz/writing free—no worrying./Walking.”)

[...] I recommended Maltz because his exercises are based on truths, even though he does not fully understand what lies beneath. [...]

[...] See Psycho-Cybernetics, by Maxwell Maltz.)

[...] For fifteen minutes a day agree to suspend critical judgment, and following the Maltz method imagine yourself vividly in the position you would like to be. [...]

[...] See them in your mind as your balance, and following Maltz you will then feel those emotions suitably connected with the desired amount. [...]

Now however Maltz (Psycho-Cybernetics) is called for, and his idea of reacting only within the bright focus of the present. [...]

My heartiest regards to you both, and Ruburt should definitely continue with the Maltz exercises. [...]

There are some significant differences here you see, in my knowledge and Maltz’s interpretation as given in his book. [...]

The book Ruburt is reading (Psycho-Cybernetics by Maxwell Maltz) offers a good approach. [...]